An irregular bedtime, consuming a large meal, or caffeinated beverages before bed are a few possible explanations contributing to poor sleep. It is also true that your environment also reasonably influences your sleep quality. So how do we fix this? How can we secure a home environment ideal for high-quality sleep? While there can be various indoor environmental components influential to your ability to sleep peacefully, our specialists at White Oak Heating & Cooling want to give you some quick tips on how to attain this ideal sleep more efficiently.
How Do Dehumidifiers Help Improve Sleep?
Dehumidifiers are an excellent remedy for too much moisture within the home during Ohio’s sticky hot summer months, by improving the probability of peaceful and prosperous rest. Employing fans in addition to a dehumidifier can significantly enhance sleeping outcomes. Other advantages include enriched air quality, reduced dust mites, cooler feeling temperature, mold deterrence, and reasonably priced options for different-sized rooms. It is also helpful to point out that withdrawing too much moisture from the atmosphere during summer can make way for other problems. So, it’s necessary to differentiate the humidity your home requires, which our knowledgeable technicians at White Oak Heating & Cooling can quickly help you uncover.
What Blankets Suit Ohio’s Summer Heat?
Everyone is different, so our preferences for blankets can differ unsurprisingly. What one deems comfortable may be considered as uncomfortable by another. So rather than suggesting just one particular type of blanket, here are some criteria you can reference when browsing summer blankets:
- Go With Lightweight! Lightweight blankets have a thinner makeup than most comforters. They are typically soft yet breathable and, therefore, can persist as an excellent go-to for comfort no matter the season.
- Go With 100% Cotton! The preferable material for the majority of summer blankets is 100% cotton. Cotton is favorable for summer weather as it promotes cooler sleep due to being highly breathable, enabling adequate airflow. Cotton is also absorbent, which is lovely for preventing that clammy feeling that coincides with warm summer nights.
- Go With Cooling/Weighted! If you haven’t tried a weighted blanket yet, I recommend checking them out! Weighted blankets calm the nervous system and can even promote relief for those battling anxiety or depression. The key is to ensure your weighted blanket choice this summer is a weighted “cooling” blanket. These blankets, often made of viscose or cotton, have moisture-wicking properties that help preserve a comfortable sleeping temperature, as the ideal temperature for high-quality sleep is around 60-67°F.
What Are the Sleeping Perks Of Blackout Curtains?
The darker the room, the better. Thanks to blackout curtains’ distinct design, we can now block out light, lower energy costs, and occasionally even block out noise. Sleeping in the dark isn’t just a preference; darkness is central for our bodies to sleep—the absence of light cues the body to rest. If you live on a night shift schedule, you may undergo health problems due to unusual sleeping habits, making these curtains even more essential in that they help reduce these issues. Some brands of blackout curtains claim to be able to block up to 40% of otherwise disruptive noise. If you think that’s dandy, you will be amused to learn that blackout curtains can also help lower utility bills and greenhouse gases by keeping out summer’s heat and light, making blackout curtains quite the investment!
Regardless of what tips and tricks you take home with you this summer to keep comfortable, and enhance your sleep, remember you can count on White Oak Heating & Cooling for your HVAC demands. Our hard-working experts can give your home the best conditions necessary for some much-needed relaxation. Call today at (513) 342-8434, or schedule an appointment online now by clicking here! Please note that the summer season keeps us busy due to Ohio’s hot temperatures being unmerciful, so don’t hesitate to reach out!
